How bad are fizzy soda drinks for your health

Fizzy drinks can cause kidney problems

Fizzy drinks can cause a number of kidney problems, studies have shown drinking more than one carbonated soda per day can increase the risk of developing chronic kidney disease.

Carbonated soft drinks have also been linked with kidney stones, if you have never had kidney stones, they can cause pain that some people compare to childbirth so definitely worth avoiding if possible.

Fizzy drinks can cause diabetes

carbonated soft drinks are one of the main causes of diabetes around the world in fact drinking just 1 small can of fizzy pop per day can increase the risk of developing diabetes by over 20%.

Fizzy drinks containing lots of sugar make our blood sugars spike very high and very quickly because fizzy soda's release their sugar very quickly into the blood.

this regular spike in blood sugar is more likely to cause diabetes in the long term because the pancreas doesn't produce enough insulin to control the constant ups and downs of a heavy soda drinkers blood sugars.

Soda and fizzy drinks make you age faster

carbonated soft drinks are thought to increase the speed and the effects of aging, sugar-sweetened beverages

may make some cells in our body age faster according to a study featured on the CNN news website published in 2014.

The research in other studies have linked heavy soda drinking to having a similar life shortening effect as smoking cigarettes. Drinking more than one carbonated sugary beverage per day is thought to take around 4.6 years off your life span.

Do carbonated soft drinks cause cancer?

Fizzy soft drinks may cause cancer both directly and indirectly, some scientists are suggesting the artificial sweeteners in some carbonated drinks have cancer causing chemicals.

While this has not been proven yet and some scientists disagree one thing is for certain sugary drinks do cause cancer indirectly. Sugary soft drinks contribute massively to the obesity crisis around the world and obesity greatly increases the risk of 13 types of cancer.

So even if it is eventually proven that the sweeteners themselves do not contain cancer causing chemical the fact still remains drinking carbonated sugary soda regularly will surely increase the risk of developing cancer as well as many other diseases and illnesses.

Fizzy drinks increase the risk of stroke and heart attack

Studies have shown that regularly drinking artificially sweetened drinks is linked to an increased risk of having a stroke or a heart attack. According to the studies people drinking more than two carbonated artificially sweetened drinks per day have an increased risk of developing coronary heart disease or having a stroke therefore increasing the risk of a premature death.

Fizzy drinks are bad for pregnant women

Carbonated soda is not good for pregnant women especially if it contains caffeine and artificial sweeteners. When a woman is pregnant it is ideal for her to consume the most natural foods and drinks as possible. Highly caffeinated soda will increase the risk of miscarriages, these fizzy drinks can also cause birth defects and premature delivery.

A lot of carbonated soda's contain large amounts of artificial ingredients, colors and flavors all of which usually have no nutritional value.

For obvious reasons pregnant woman should not fill their body's full of artificial chemicals and ingredients that have had nowhere near enough research to be deemed 100% safe for the growing human fetus inside of them.

Another reason why fizzy soda drinks are bad for pregnant women is that these drinks usually contain no nutritional value unless it is artificially added into the drinks, and they also cause heartburn and acid reflux which can be a big problem during pregnancy.

Carbonated soft drinks cause bloating

A bloated stomach is usually caused by too much gas in your gut, although this can often be caused by a large variety of foods it is definitely the case that fizzy pop and carbonated drinks will also cause stomach bloating and excess gas.

fizzy and carbonated soda lowers fertility and conception

Women who drink more than one can of soft drink a day have a lower chance of getting pregnant by around 25%. Men who drank more than one can of fizzy drink per day have a 33% lower chance of impregnating a female and successfully fertilizing an egg.

We can conclude from these studies that fizzy carbonated soda causes infertility it lowers sperm counts in men and lowers the chances of conceiving in women.

soft drinks and carbonated soda lowers potassium levels

There is increasing evidence to suggest the high load of fructose from drinking too much fizzy soda can lead to lower potassium levels in the body as well as electrolytes.

Drinking fizzy pop can also lead to hypokalemia and diarrhea causing further loss of important nutrition from the body.

fizzy pop can cause gout

Drinking soft drinks can increase the risk of gout some research even suggests carbonated drinks to be more likely to cause gout than alcohol. People who drink a lot of carbonated sodas are at a higher risk of contracting gout.

It is thought the high levels of fructose and artificial ingredients may cause extra waste products in the body leading to excess uric acid in the blood thereby causing gout as a result.

Does fizzy soda cause dementia and Alzheimer's?

Fizzy drinks like carbonated soda have been associated with a decline in cognitive function in both animals and humans. More studies and research are required on the subject, but some studies do show a negative effect on memory caused by too much soda.

But it is too early to suggest fizzy and carbonated soda causes memory loss, dementia and Alzheimer's for definite.

Fizzy drinks cause pancreatic cancer

Studies carried out on both men and women have shown the women who consumed more than 3 fizzy drinks per week had a higher chance of developing pancreatic cancer by around 57% tan women who drank 1 or less per week.

As for the men in the study the data didn't show any links between the soda drinkers and risk of pancreatic cancer.