Interesting stuff
Best Vitamin K tablets and supplements
Here's a list of the best vitamin K supplements with very high quality ingredients and good value for money.
firstly some common uses and benefits of vitamin K
Vitamin K is needed to produce blood clots and build bones vitamin k is required to create the healthy bone tissue which is why people often supplement with vitamin k during pregnancy. Diets high in vitamin k have been found to reduce tooth decay and likelyhood of chronic disease, there are 2 types of vitamin K there is Vitamin K1 which is found in plant foods like leafy greens and we have Vitamin K2 found in animal foods and fermented foods.
Both vitamin K 1 and 2 are believed to give similar benefits but some scientists say vitamin k2 shows more benefits in heart and bone health than vitamin k1 more studies are needed to find the differences in the 2 vitamins in humans. Vitamin K is said to reduce calcium deposits building up in your arteries and therefore vitamin k prevents heart disease or at least helps to reduce the chance of getting heart disease by around 50% according to some studies but more studies are needed.
Vitamin K is also linked with helping to prevent Osteoporosis which translates to the phrase porous bones which is also linked with the vitamins effect on calcium in the body, 1 study containing over 200 women found that the women taking vitamin K2 supplements had slower decreases in age-related bone mineral density. Vitamin K is believed to have a positive effect on dental health but more studies are needed to officially prove what exact benefits vitamin k provides for your teeth.
First on the list of the best vitamin k supplements are these soft gel capsules with over 1800 reviews on Amazon they are made by a company called life extension known and trusted in multiple countries for high quality ingredients and good value for money. They contain Vitamin C Vitamin K1 and Vitamin K2 (as menaquinone-7) 200 mcg
Next on the list for best quality vitamin k tablets these vitamin k supplements are made by NuU also well known for quality ingredients. This tub provides 1 years supply of vitamin k2 for less than £20 and they are completely vegan too, these are some of the best value cheapest vitamin k supplements with very high quality ingredients.
Next up for the top vitamin k supplement tablets these are a favorite in Germany and have gained popularity in the UK for being Natural & Organic vitamin k2 Supplements Without Additives. Vitamaze K2 is made exclusively from non animal ingredients and you get 180 tablets.